Hey guys, Henry here. So, you've decided to see what all the fuss is about and give Yoga a try. My moves are therapeutic and designed to systematically address every part of your body and soul. All you need is a quiet room, a mat, and a bottle of apple juice for rehydration. I'll start with some simple poses and progress to more advance positions.
Don't worry if you find these moves challenging at first. If you take my class, I'll be there to provide personal attention and posture instruction. Please remember to leave your cell phone, keys, and shoes outside the door. All you need is your mat, your juice, and YOU.
